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Plus-Size Yogi on How Yoga Changed Her Life: ?€?Anybody With a Body Can Do Yoga?€?

A plus-size yogi has revealed how her physical practice helped her combat insecurities and launch a career in health.

Crystal Holt was once too embarrassed to attend a yoga class.

?€?I didn?€?t want anyone else seeing my big butt bent over and in the air or boobs trying to escape my shirt,?€? she wrote for Mamamia.

?€?I would do a YouTube video class at home sometimes, but halfway through I would end up??sitting on the couch??just watching. I told myself, I?€?m paying for the gym membership; I better use it.?€?

Today, Holt not only nails difficult??poses, but is also a??yoga teacher encouraging others to come out of their shells.

?€?I was scrolling through Facebook one day and saw??Dana Falsetti??and??Jessamyn Stanley, both plus-size yoga teachers breaking that stereotype and bringing yoga to all bodies.

?€?I thought to myself, ?€?I can do this.’?€?

?€?Anyone with a body can do yoga!?€? she declared. ?€?Bring your saggy boobs, flappy arms, and jiggly butts to the mat and try it out. Don?€?t worry about looking dumb, because everyone else is also too wrapped up in their own worries about their bodies to notice yours.?€?

Her message is spot-on, but the body ambassador admits the quest for??self-love was no easy task. When Holt signed??up to become an instructor, her body worries began creeping back.

?€?I signed up for my first teacher training and canceled??just two days later,?€? he said. ?€?I was so scared to step out of my comfort zone, into a world that I thought I didn?€?t belong.?€?

After some reflection, Holt decided she wouldn?€?t let negative self-talk hold her back. She signed up for a new training course, got her credentials ?€‘± and the rest is history.

?€?Now I?€?m able to not just say yoga is for everyone but actually show it. Screw those social media stereotypes of what a yoga body should look like. ?€???Actual yoga practice is not about looking like a ?€?yogi?€? at all; it?€?s about connecting the mind and body.?€?

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