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Prince Harry Perfectly Explains What Panic Attacks Feel Like

Does this sound familiar?

In a recent interview with Forces TV, a U.K. Army channel, Prince Harry opened up about his experience with panic attacks, giving an honest description of what it?€?s like to deal with this??mental health issue.

?€?In my case, every single time I was in any room with loads of people, which is quite often, I was just pouring with sweat, my heart beating ?€? boom, boom, boom, boom ?€? literally, just like a washing machine,?€? he said.

Harry also said that his fight or flight stress responses would kick into gear, but he couldn?€?t act on them.

?€?I was like, ?€?Oh my God, get me out of here now. Oh, hang on, I can?€?t get out of here, I have got to just hide it,?€??€? he explained.

The prince?€?s account will ring true to the??millions of Americans who deal with anxiety and panic disorders. They?€?re debilitating and they often appear without warning.

Panic episodes cause immediate and increased stress in a person who experiences them. They can lead to shortness of breath, feeling intense fear, an accelerated heart rate, nausea??and more. Sometimes they?€?re triggered by a certain event but others happen for no apparent reason.

Harry?€?s candor is in keeping with his??longtime advocacy for mental health. Along with the Duke and Duchess of Cambridge, the prince created the anti-stigma initiative Heads Together. He is particularly close to military and veteran mental health, often speaking with armed forces??about post-traumatic stress disorder???€? an issue that affects 8 million adults??in a given year.

Earlier this year he also discussed how not processing his grief over his mother?€?s death affected his mental wellbeing over time. He admitted to the Telegraph?€?s Bryony Gordon that he saw a mental health professional at the age of 28 after multiple years of ?€?total chaos.?€?

Experts overwhelmingly support this kind of move: Mental health treatment can help people manage their conditions. Not only that, research suggests talking to a therapist can positively rewire the brain.

In the Forces TV interview, Harry stressed how common mental health conditions are and encouraged other people struggling with them to seek support.

?€?Rather than running around at 50 percent capacity, imagine if we could run around at 100 percent capacity,?€? he said. ?€?Imagine what we could achieve.?€?

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