• Health
    milk
    9 Best Probiotic-Rich Kefirs for Your Gut

    Kefir is a drinkable yogurt hailing from Eastern Europe that¡¯s praised for its high probiotic and protein content. While it¡¯s quite comparable to its custard-like cousin, yogurt, most kefirs are brimming with at least 10 different probiotic strains (while yogurt contains around two to three)¡ªwhich are beneficial for maintaining healthy immune and digestive systems¡ªas well […]

  • Health
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    You can improve your health in 2 weeks by cutting back on sugar

    You know sugar isn?€?t good for you, but it can be hard to break the habit. If you?€?re having trouble cutting back on the sweet stuff, this might provide a little extra motivation: New research found that people who reduced their sugar intake had better markers of health in just two weeks. For the scientific […]

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